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Wake, Move, Sleep — My Daily Period Routine with Go&Move™

Some days, my period makes me feel like I need to plan every little thing. What to wear. Where the toilet is. Whether I’ll leak. It’s tiring.

I’ve always used pads (occasionally tampons or a cup when I’m feeling brave). But I was still looking for something gentler and more reliable. That’s when I tried Go&Move™ Period Underwear—and honestly, it’s become a small but powerful part of my everyday routine.

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🌙 Night: Sleep Without Worrying About Leaks

The first time I wore Go&Move™ nightwear, I was skeptical. My flow was heavy, and I usually double-pad just to feel safe. But this underwear? Total game-changer.

It’s made with a 4-layer absorbent system, including a super-soft deep purple layer that’s gentle on skin and shows where the fluid’s gone. I like that—it gives me clarity when washing and removes guesswork.

Even more impressive is the ultra-thin waterproof membrane (the same kind used in mountaineering jackets!). It kept everything in, even when I tossed and turned. And it didn’t feel bulky at all. It’s breathable and doesn’t trap heat—perfect for Malaysia’s and Singapore’s humid nights.

I woke up dry. No leaks. No stained sheets. Just relief.





☀️ Mornings: Calm, Clean, Confident

Before Go&Move™, I used to carry spare pads just in case my period arrived early. Now, I just wear liner briefs or daywear and go about my day. If nothing happens, great. If spotting starts, I’m covered.

The best part? Go&Move™’s antibacterial yarn—woven right into the absorbent layer—keeps me feeling fresh and odor-free. Even after multiple washes, the effect stays. The stain-resistant fabric makes cleaning much easier than I expected.

And unlike pads that shift around, this just fits like normal underwear. No sticky wings. No bulk. Just comfort.



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🏋️‍♀️ Exercise/Travelling: Move Freely, No Pad Worries

Exercising/Travelling on my period used to feel awkward. Pads would bunch up or shift. But with Go&Move™ mid-waist, I barely feel like I’m on my period. The thin fabric sits well under leggings, and even during yoga or squats, it stays in place.

Sometimes I wear it alone on lighter days. On heavier days, I use it as a backup with a cup or tampon—just in case. It’s my peace-of-mind layer, and that really matters when I’m on the move.



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💡 What Makes It Work?

  • 3 or 4-layer absorbent system, depending on flow

  • Ultra-thin leak-proof membrane — <0.02mm, breathable and fast-drying

  • Patented seam-sealing — no side leaks!

  • Antibacterial, odor-free yarn (still effective after many washes)

  • Purple inner layer — skin-friendly, helps show what’s absorbed and when it’s clean

  • Super lightweight — no overheating even in tropical heat




🧺 How I Care for It

Washing is simple—hand wash gently or pop it in a laundry bag. Just don’t use hot water, softeners, or bleach. I air dry mine, and so far, they’ve held up really well.

Technically, they can last up to two years, but I like to replace mine every 6–12 months for hygiene.




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🩷 Final Thoughts

Not everyone can go fully pad-free—and that’s perfectly fine. Menstrual flow is personal. Some days I wear Go&Move™ alone, other days as backup. But every time, it gives me just a little more freedom to be me.

I feel protected without feeling restricted. It’s subtle, thoughtful, and made to fit into real life—whether I’m working, sleeping, or just trying to get through day one of my cycle.

#GoAndMove #leakproofbriefs #periodunderwear #NoMoreLeaks #periodcare #periodtalk #realperiodlife

Read full blog HERE



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